exercise library

The Kinetic Health and Fitness exercise library contains a selection of common resistance exercises proven to achieve great results in the gym or at home. Each exercise contains pictures and a full description of how to perform it, along with a difficulty rating.

When performing resistance exercises it is essential that you have correct technique. Poor alignment or using momentum can lead to poor results and injury. "The body knows nothing of muscle, only of movement" Bobath 1980

Beginning from February, you will be able to click on individual exercises for technique descriptions and more information!

Exercise of the month