advanced

The exercises shown on these pages are more advanced, and many require a good strength and stability base before being attempted. Ideally they should be carried out under the supervision of a qualified personal trainer, experienced in prescribing functional exercise.

The following is a selection of advanced exercises

Exercise Exercise
Squat and chop squat and chop Integrated woodchop Integrated woodchop
Cable pull cable pull Lying row lying row
Kettlebell swing kettlebell swing Kettlebell snatch kettlebell snatch
Kettlebell clean and press kettlebell clean and press Kettlebell windmill kettlebell windmill