Integrated woodchop

Muscles used:

latissimus dorsi, rhomboids, trapezius, shoulders, core


Equipment

Single pulley cable machine, cable at shoulder-height

Description

Stand facing the base of the cable stack with one hand on the handle.

Keeping the head steady and facing forward, draw the cable back whilst rotating. Imagine drawing a bow and arrow - try using the free arm to copy the movement on the other side as this can help with ensuring full rotation.

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