kettlebell snatch

kettlebell snatch start position
kettlebell snatch middle position
kettlebell snatch end position

Muscles used:

Glutes, legs, core, erector spinae, trapezius, shoulders, arms, forearms


Equipment

Kettlebell

Description

Hold a kettlebell in one hand and lower yourself into the squat position. Drive upwards with your hips, swinging the kettlebell out. Once the arm has reached a position horizontal with the floor, draw it towards you and flip the weight over to the back of your forearm.

Keep your back in neutral with this exercise, drawing the stomach in towards your spine. At the top position make sure you stabilise the shoulder, pausing for a second before returning the weight to the start position.

> main menu