kettlebell swing

kettlebell swing start position
kettlebell swing end position

Muscles used:

Glutes, legs, core, erector spinae, trapezius, shoulders, arms, forearms


Equipment

Kettlebell

Description

Hold a kettlebell in one hand and lower yourself into a squat position. Start gently swinging the weight, and then start to incorporate a drive from the hips.

Once you have the swing going, focus on driving the hips through powerfully, swinging the arm up to a position parallel to the floor.

Maintain a neutral spine with this exercise, drawing your belly button in towards your spine.

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