arms

When training the arms, we tend to focus on the biceps and triceps, which make up the bulk of the upper arm. There are also muscles in the forearm that can and should be trained.

The following is a selection of effective exercises for the arms.

Biceps Triceps
Incline arm curl incline arm curl Tricep chop with rotation tricep chop with rotation
Reverse curl reverse curl Skull crusher skull crusher
Bicep curl with rotation bicep curl with rotation French press French press
Screw curls screw curls Tricep kick back tricep kick back
Standing arm curl standing arm curl