exercise library

• arms
• shoulders
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• advanced

screw curls

Muscles used:

Biceps, brachioradialis

Equipment

Dumb bells

Description

Sit on a bench as shown below, with your arms hanging by your side and palms facing inwards

Curl the dumb bell towards your shoulder, twisting your forearm to bring the hand to face upwards.

Return to the start position and repeat.

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