bent over row

Muscles used:

Latissimus dorsi, trapezius, rhomboids, posterior deltoids, biceps, erector spinae


Equipment

Barbell

Description

Stand in the position shown below, with knees slightly bent and back in a neutral alignment.

Keeping the upper body still, row the bar up towards the top of the tummy, pinching the shoulder blades together as you go before returning to the start position.

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