standing cobra

standing cobra position one
standing cobra position two

Muscles used:

Rhomboids, posterior deltoids, trapezius

Equipment

Double cable stack

Description

Stand facing a cable stack, holding the strap handle of the opposite side in each hand, as shown in the picture.

Without allowing your core to move, keeping the arms straight (a slight bend in the elbow) cross your arms to the rear and return to the start position.

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