pec fly

pec fly position one
pec fly position two

Muscles used:

Pectoralis, biceps

Equipment

Bench, dumb bells

Description

Lie on a bench as shown below, with a pair of dumb bells in your hands (note: you will need a lighter weight than you usually use for the dumb bell chest press!)

With a slight bend in the elbows, lower your arms towards the ground until you feel a stretch across your chest and then return your arms to the start position.

Maintain a neutral alignment in your back, avoiding arching it as you lower the weights.

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