core

The core is too important to be ignored in any conditioning program, whether your goals are weight loss, gain or general fitness. The muscles in the core are several, and together make up a system that is capable of stabilising and moving the body in intricate patterns.

Exercise Exercise
Dead beetles dead beetles floor crunch floor crunch
Horse stance transverse abdominus activation horse stance transverse abdominus activation Lying transverse abdominus activation lying transverse abdominus activation
Standing transverse abdominus activation standing transverse abdominus activation Low ab toe tap low ab toe tap
Lying leg swing lying leg twist Oblique crunch oblique crunch
Plank plank Russian twist Russian twist
Swiss ball crunch Swiss ball crunch Swiss ball oblique crunch Swiss ball oblique crunch
Swiss ball tuck Swiss ball tuck V-sits v-sit