low ab toe tap

lower abdominal toe tap position one
lower abdominal toe tap position two
lower abdominal toe tap advanced position

Muscles used:

Lower abdominals

Equipment

Mat

Description

Lying in the position shown, rotate your hips to bring your lower back flat to the floor.

Draw the naval towards the spine, gently lift one leg up to the position shown.

Return to the start position and repeat on the other side.

OPTION: To make this exercise more challenging, lift both feet up at the same time - see bottom picture

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