hips and glutes

The hips and glutes incorporate all the muscles around the hip joint, most noteable the gluteus maximus (the main part of the bum), and gluteus minimus and medius (the sides of the bum).

Exercise Exercise
Deadlift deadlift Lunge lunge
Squat squat Step up step ups
Stiff leg deadlift stiff leg deadlift Sumo squat sumo squat