exercise library

dead lift

Glutes, hamstrings, quads, erector spinae

Barbell or dumb bells

Stand with your toes just underneath the bar and take a hold with a grip one and a half times shoulder width

Sink the hips as low as possible and with a neutral spine take the strain through the shoulders.

ress through the heels of the feet to bring the bar up as you stand up straight.

Try to keep the bar as close to the body all the way through the movement.