squat

squat position one
squat position two

Muscles used:

Glutes, quads, hamstrings, erector spinae

Equipment

None (or barbell)

Description

Stand with feet hip width apart, knees slightly bent.

Lower yourself towards the ground as though sitting back into a chair, until your thighs are parallel to the ground.

Maintain a neutral spine throughout the move, with the weight going through the heels of the feet.

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