stiff leg dead lift

stiff leg dead lift position one
stiff leg dead lift position two

Muscles used:

Glutes, hamstrings, erector spinae

Equipment

None (barbell or dumb bells optional)

Description

Stand in the position shown below, feet hip width apart and knees slightly bent.

Push your hips to the rear, keeping the weight over the heels, and lowering your body towards the ground.

Maintain a neutral spine, lowering your body until you feel the hamstrings stretch.

Squeeze your glutes (bum cheeks) to bring yourself back to the start position.

OPTION - hold a weight (barbell or dumb bells) in your hands to increase the intensity of this exercise.

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