legs

The legs are probably the hardest area of the body to train, both in terms of results and also intensity. Consequently they are frequently ignored which often leads to poor alignment and can also impact on the results of upper body training.

Exercise Exercise
Deadlift deadlift Lunge lunge
Squat squat Step up step ups
Stiff leg deadlift stiff leg deadlift Sumo squat sumo squat
Swiss ball tuck Swiss ball tuck