exercise library

lunge

Glutes, quads, core stabilisers

None (or barbell or dumb bells)

Stand with feet hip width apart, then step out onto the heel of your right foot.

Lower your body to bring the front and back knees to 90°.

Drive off your front foot to bring yourself back to the start position, before repeating on the left.

OPTION: hold a pair of dumb bells in your hands, or a bar bell across your shoulders to increase the intensity of this exercise