swiss ball tuck

Swiss ball tuck position one
Swiss ball tuck position two
Single leg swiss ball tuck position one
Single leg swiss ball tuck position two

Muscles used:

Rectus abdominus, transverse abdominus, core stabilisers, hip flexors

Equipment

Swiss ball

Description

Start with your feet on the ball and hands beneath the shoulders (the closer towards the knees you position the ball the easier this exercise will be).

Roll the ball in towards the body, contracting the abdominals to arch the back. Try to get the knees as close to the chest as possible.

OPTION: Try the single leg versWion, but make sure you have mastered the basics first!

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