sumo squat

sumo squat position one
sumo squat position two

Muscles used:

Glutes, adductors (inner thighs), quads

Equipment

None (or barbell)

Description

Stand with feet two hip widths apart, as shown in the picture below.

Lower hips down to the end position as shown, bringing the arms up for balance.

Your back will remain more upright than in a conventional squat.

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