running

There is no sport purer than running. Just you and the road, trail, hills or even treadmill, running will lead you to understand your own body in a way no other physical activity can do so.

Kinetic Health and Fitness's George Anderson has coached many clients for events from 400m up to the marathon, and is a regular participant in races himself.

Use the information below to get you started on the right track, PLUS sign up for FREE email training tips in the box on the right!