healthy eating ideas

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Here are some tried and tested healthy eating ideas...

  1. Ryvita with natural peanut butter
  2. Wholegrain pasta with grilled chicken, steamed mixed vegetables and olive oil
  3. Tuna and avocado sandwich on wholegrain bread with rocket and spinach
  4. Salmon fillet baked with lemon thyme and onion, with mashed sweet potato and asparagus
  5. Wholegrain porridge made with water (you soon get used to the taste!) and raisins
  6. Organic yoghurt with blueberries

If you have any favourite healthy eating ideas that you would like to share with Kinetic Health and Fitness, complete the form below to add to the list!