services

Kinetic Health and Fitness offers a range of personal training services both on a face to face level and through remote coaching

  • 1:1 personal training
    By far the most popular training method, 1:1 gives you the 100% individual attention that can guarantee results. 1:1 sessions are by appointment only to ensure a focused training envioronment , whether this is at your home, work or the gym. Sessions can be booked in blocks of 5, 10 or 20, with multiple sessions per week providing optimal results. Click here for more information about booking a block of personal training sessions or to enquire about availability.

  • Small groups (up to 4)
    Becoming more and more popular, small group training allows you to share the cost of personal training with up to 4 friends. The sessions are great fun and working out with your friends can be highly motivating!

    If you are training for the Reading Half Marathon, this can be a highly effective way of maximising your training poteitial. Team up with up to 3 friends and an experienced trainer will visit you at your place of work before, during lunch, or after your working day. Please contact us for more information on pricing and trainer availability.
  • Remote coaching
    Remote coaching provides a convenient and cost effective alternative to personal training for those who can't commit to 1:1 training. Following the completion of a series of consultation forms, a bespoke training plan is developed based on your goals and lifestyle factors. You are required to complete each session, recording your performance where applicable. Sessions can take place at home with your own exercise equipment or at your gym. Remote coaching is also ideally suited to individuals training for an event such as a marathon or triathlon. A full periodised program is developed and then broken down into sessions on a weekly basis. Remote coaching costs from just £10 a week, and can provide the boost you need to move your training in the right direction! For more information, contact George directly.