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  • Strength Conditioning for Runners
  • "The ebook is great thanks. It's really easy to follow and breaks all of the exercises up so you have a manageable plan. They're not too time consuming either and don't have to be done at the gym so you can fit them around your normal workout with no bother. I can feel the difference already in terms of strength and posture and I'm still only on the first phase!"
    Rachel

Strength Training for Runners - How to Run Faster

Strength Training for Runners is a 12 to 16 week program that will improve your running specific strength. It required minimal equipment (a Swiss ball and a resistance band and even these are optional!) and can easlity fit in to your current training program.

It has been designed to be used by any runner, regardless of ability who wants easier, faster running

PayPal offers fast, secure payment facilities - you will be redirected to the PayPal website where your payment will be processed.

 ONLY £15!
Strength Conditioning for Runners overview
Each phase of the program is given an overview, including a summary of the exercises and where to find their details in the rest of the ebook.

Each exercise is then laid out in detail, with pictures and exercise descriptions to ensure you perform it correctly. There is also an explanation as to why each exercise is in the program and how it will directly benefit your running. At the bottom of the exercise description there is a list of coaching points and exercise options to make it more or less challenging.

PayPal offers fast, secure payment facilities - you will be redirected to the PayPal website where your payment will be processed.

 ONLY £15!

"Runners come in all shapes and sizes, are of all ages and have a million different reasons for wanting to run.

One thing every runner has in common however, is the desire to be able to run a little faster, perhaps a little easier, and whilst picking up fewer niggling injuries along the way..."

The program progresses through 4 phases:

  1. Core Activation and Mobility
  2. Flexibility and Stability
  3. Functional Strength
  4. Functional Power

Each phase has new exercises to challenge the specific element of strength conditioning, progressing from the previous phase. By the end of the Functional Power phase you should be running faster, finding hills easier and picking up fewer injuries.

Becoming a faster, stronger runner is just a few clicks away! Your training program will be emailed to you once your transaction is complete.

PayPal offers fast, secure payment facilities - you will be redirected to the PayPal website where your payment will be processed.

 ONLY £15!