Pace guide

To work out your race pace for your target time, use the below table:

Speed (kph) Mins/mile Time (hrs:mins)
7.5 12:52 2:49
8.0 12:04 2:38
8.5 11:21 2:38
9.0 10:43 2:20
9.5 10:09 2:13
10.0 9:39 2:06
10.5 9:11 2:00
11.0 8:46 1:54
11.5 8:19 1:49
12.0 8:03 1:45
12.5 7:43 1:41
13.0 7:26 1:37
13.5 7:09 1:34
14.0 6:54 1:31
14.5 6:39 1:27
15.0 6:26 1:24