Kinetic Health and Fitness
READING HALF MARATHON TRAINING DAY
with George Anderson
30th November 2008, Fitness First, Reading
4 hour workshop: 0900-1300
This Training Days is designed exclusively for runners preparing for the Reading Half Marathon on March 29th 2009. Working directly with George Anderson, you will:
- Plan your very own progressive, periodised program for the remaining 16 weeks to the race
- Learn how to manipulate your training to achieve the best possible results in March
- Understand how to build up mileage, increase speed endurance and taper for the race
- Experience training techniques such as fartlek and interval training, as well as understand the importance of these session
- Understand your own running style, how it may be holding you back and what you can do about it!
ONLY £49 per person, or book two places for just £79!
Google Checkout a is fast and secure method of payment
"George helped me realise that to be an improved runner you need to work on strengthening core stability, mobility and critical but challenging interval training" Suzanne McBride, April 27th Training Day
This is a 24 carot gold opportunity to ensure you are making the most of your preparations for the Reading Half Marathon. After the Training Day, every run will have a specific purpose and you will see your training progress well beyond where you imagined possible!
STRICTLY LIMITED SPACES!!!
To ensure everyone on the Training Day receives the best possible service and results, spaces on this Training Day are strictly limited - book NOW to guarantee you place in November!
"The course was a real eye opener as apart from some speedwork sessions I had no idea that there was such a variety of exercises that were so beneficial to runners!" Steve Pearce, April 27th Training Day
ONLY £49 per person, or book two places for just £79!
Google Checkout a is fast and secure method of payment