Kinetic Health and Fitness

TRAINING DAY

Fitness First, Reading

with George Anderson

Details for next Day coming soon!

New format - 4 hour morning workshop!

Classroom activity from the first Training Day

These Training Days are this unbelievable opportunities to learn cutting edge training methods that are GUARANTEED to improve your running!

What ever your level, the techniques learnt on the Training Day will make you run faster. You will knock minutes off your time whether you are a 3 hour half marathon runner or a 35 minute 10k runner.

"Excellent advice around core stability techniques. Some of the 3D flexibility routines are unlike anything I've done before and will definitely incorporate much of what I've learnt into my routine. Everything was clearly demonstrated and explained." Matt Dunn

Interval training outside

"George helped me realise that to be an improved runner you need to work on strengthening core stability, mobility and critical but challenging interval training" Suzanne McBride, April 27th Training Day

THE TRAINING DAY WILL INCLUDE THE FOLLOWING:

  • Technique analysis
    Take a look at how your running technique may be limiting your potential. Common faults with gait and posture, how to identify these faults and strategies to correct them
  • Functional flexibility
    Learn advanced stretching techniques that you will actually WANT to do! Experience immediate benefits from 3-dimensional and facilitated stretching. Understand how to most effectively incorporate these techniques into your program
  • Functional strength training
    Learn the value of incorporating simple and highly effective strength training exercises into your weekly routine. Learn the techniques under expert tuition, take away the program, start to run faster. Simple.
  • Core stability
    Cut through the hype surrounding core stability training and get to grips with the top exercises to seriously improve your core strength and make you faster. Learn the techniques under expert tuition, take away the program, start to run faster. Simple.
  • Question and answer session
    End the workshop with an opportunity to ask those niggling training questions

This is a 24 carot gold opportunity to experience the latest training techniques and learn how to incorporate them into your personal training program.

This Training Day WILL improve your running!

If you would like to be informed when more details are available for the coming Training Day, please enter your details below. Please note that completing this form does not guaratee you a place on the Training Day, though you will be the first to have the chance to book your place when registration opens.

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more action from the classroom

"The course was a real eye opener as apart from some speedwork sessions I had no idea that there was such a variety of exercises that were so beneficial to runners!" Steve Pearce, April 27th Training Day